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Training Log Archive: oiso

In the 7 days ending Nov 14:

activity # timemileskm+m
  Juoksu2 1:23:42 8.54(9:48) 13.75(6:05) 166
  Pyöräily2 48:22 12.14(3:59) 19.54(2:29) 161
  Suunnistus1 18:08 1.37(13:15) 2.2(8:14) 17
  Total4 2:30:12 22.05(6:49) 35.49(4:14) 344

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MoTuWeThFrSaSu

Thursday Nov 11 #

6 PM

Juoksu 1:04:38 [3] 10.36 km (6:14 / km) +108m 5:56 / km
ahr:144 max:177

Wednesday Nov 10 #

6 PM

Pyöräily 24:11 [3] 9.88 km (2:27 / km) +91m 2:20 / km
ahr:133 max:169

8 PM

Pyöräily 24:11 [3] 9.66 km (2:30 / km) +70m 2:25 / km
ahr:133 max:168

Monday Nov 8 #

6 PM

Suunnistus 18:08 [3] 2.2 km (8:14 / km) +17m 7:55 / km
ahr:127 max:147

Juoksu 19:04 [3] 3.39 km (5:38 / km) +58m 5:11 / km
ahr:145 max:165

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