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Training Log Archive: mattnfr

In the 7 days ending Sep 7, 2013:

activity # timemileskm+m
  Fell Run1 1:30 8.7(10) 14.0(6) 400
  Total1 1:30 8.7(10) 14.0(6) 400

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Saturday Sep 7, 2013 #

5 PM

Fell Run 1:30 [3] 14.0 km (6 / km) +400m 6 / km

From Simonside car park up to Tosson hill. Hamstring/back quite good.

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