Training Log Archive: mattnfrIn the 7 days ending Sep 14, 2013:
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Thursday Sep 12, 2013 #
Cycling commute 1:45:00 [3] 40.0 km (2:38 / km)
Weights 30:00 [3]
Pulls, s/press, pulls, curls, squats, press up
Wednesday Sep 11, 2013 #
Run (XC) 35:00 [3] 7.0 km (5:00 / km)
Nice exploratory run. Hamstring feeling better. Still niggling.
Tuesday Sep 10, 2013 #
Cycling commute 1:45:00 [3] 40.0 km (2:38 / km)
Weights 35:00 [3]
Pulls, s/press, pulls, curls, squats, press up
Monday Sep 9, 2013 #
Cycling commute 1:45:00 [3] 42.0 km (2:30 / km)
Run 30:00 [3] 5.0 km (6:00 / km)
Hill sprints on the small hill, 25squats last rep.