Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: o-pia

In the 7 days ending May 6, 2007:

activity

time

miles

Orienteering

2:41:34

5.94

9.56

25 /

32c

78%

Running

1:30:00

4.97

8.0

Walking

1:20:00

P.E.

47:00

Stretching

25:00

Total

6:43:34

10.91

17.56

25 /

32c

78%

1:58

0:00

» now

Sunday May 6, 2007 #

Orienteering 42:11 [3] ***
ahr:172 max:196 spiked:5/7c shoes: VJ Intergrator 2006

Running for a good session but my foot made me to cut, so i didn't run as long as planed...

Walking warm up/down 30:00 [1]

Saturday May 5, 2007 #

Orienteering tempo (Postplukk) 15:30 [4] ***
ahr:188 max:200 spiked:5/6c shoes: VJ Intergrator 2006

Taking as many controls as posible in 15 min, some controls had more points than others...

Walking warm up/down 20:00 [1]

Orienteering 47:36 [4] *** 5.0 km (9:31 / km)
ahr:187 max:199 spiked:11/13c shoes: VJ Intergrator 2006

A good o-session in Skibotn

Running warm up/down 35:00 [2]
shoes: VJ Intergrator 2006

Running to start and back to the camp after the session

Friday May 4, 2007 #

Orienteering 56:17 [3] *** 4.56 km (12:21 / km)
ahr:184 max:195 spiked:4/6c shoes: VJ Intergrator 2006

First o-session in norway this season. Camp in Skibotn

Thursday May 3, 2007 #

Note
(rest day)

Today my foot and my homework desided that I should not train...

Wednesday May 2, 2007 #

P.E. (Diverse) 47:00 [2]
ahr:152 max:199 (injured)

Some div. activities and some rugby, where i "tråkka over" (just a small one)... Au in my foot, but i hope it will be better soon...

Stretching warm up/down 15:00 [1]

Tuesday May 1, 2007 #

Walking long 30:00 [1]
shoes: asics gel-nimbus VI

Walking with some of mine friends, just to get some fresh air...

Monday Apr 30, 2007 #

Running 55:00 [3] 8.0 km (6:53 / km)
ahr:166 max:186 shoes: Adidas Adistar Control

Running to Medkila and back home... hard to be out running because of the "russefeiring" this weekend... ;)

Stretching warm up/down 10:00 [1]

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