In the 7 days ending Oct 30, 2011:
Kajakk long (bassengtrening) 2:00:00 [1]
Running 1:00:00 [1] *** spiked:15/15c shoes: VJ Irock 2011
Bicycle 30:00 [1] 6.0 km (5:00 / km) shoes: Bike: Trek x-caliber wsd
P.E. 1:20:00 [2] shoes: Puma, innesko
Stretching warm up/down 10:00 [0]
Bicycle tempo 35:00 [3] 7.0 km (5:00 / km) shoes: Bike: Trek x-caliber wsd
Bicycle 35:00 [1] 7.0 km (5:00 / km) shoes: Bike: Trek x-caliber wsd
Strenght (bli sterkere) 20:00 [2]
climbing 1:00:00 [2]
Orienteering 1:00:00 [2] ***** 3.7 km (16:13 / km) spiked:12/15c shoes: VJ Irock 2011
Strenght 1:20:00 [1] shoes: Puma, innesko
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