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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: o-pia

In the 7 days ending Oct 30, 2011:

activity # timemileskm+m
  Bicycle5 2:40:00 19.88(8:03) 32.0(5:00)
  Kajakk1 2:00:00
  Strenght2 1:40:00
  P.E.1 1:20:00
  climbing1 1:00:00
  Orienteering1 1:00:00 2.3(26:06) 3.7(16:13)12 /15c80%
  Running1 1:00:0015 /15c100%
  Stretching1 10:00
  Total7 10:50:00 22.18 35.727 /30c90%
  [1-5]7 10:40:00

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MoTuWeThFrSaSu

Sunday Oct 30, 2011 #

Kajakk long (bassengtrening) 2:00:00 [1]

Saturday Oct 29, 2011 #

Running 1:00:00 [1] ***
spiked:15/15c shoes: VJ Irock 2011

Tok inn posta etter tirsdagens natt-o sammen me Natalie

Friday Oct 28, 2011 #

Bicycle 30:00 [1] 6.0 km (5:00 / km)
shoes: Bike: Trek x-caliber wsd

P.E. 1:20:00 [2]
shoes: Puma, innesko

Fredagsstep og bosu på flex sammen me Natalie

Stretching warm up/down 10:00 [0]

Thursday Oct 27, 2011 #

Bicycle tempo 35:00 [3] 7.0 km (5:00 / km)
shoes: Bike: Trek x-caliber wsd

Wednesday Oct 26, 2011 #

Bicycle 35:00 [1] 7.0 km (5:00 / km)
shoes: Bike: Trek x-caliber wsd

Strenght (bli sterkere) 20:00 [2]

climbing 1:00:00 [2]

Tuesday Oct 25, 2011 #

Bicycle 30:00 [1] 6.0 km (5:00 / km)
shoes: Bike: Trek x-caliber wsd

Orienteering 1:00:00 [2] ***** 3.7 km (16:13 / km)
spiked:12/15c shoes: VJ Irock 2011

Natt-o i krevende terreng med relativt gammelt kart og med dårlig lys e absolutt en utfordring, men gøy e d :)

Monday Oct 24, 2011 #

Bicycle 30:00 [1] 6.0 km (5:00 / km)
shoes: Bike: Trek x-caliber wsd

Strenght 1:20:00 [1]
shoes: Puma, innesko

På flex me Ingvild

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