Training Log Archive: jimcdonoIn the 1 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
9 AM
Running long 1:00:00 [3] 13.33 km (4:30 / km)
slept:7.0
-preact + assclass + lunges
-60min run
-drills, mob, basic
-roll, stretch
Great run - am very sore from yesterday so the first 20ish min were a little laid back but then we buckled down and rolled it down on the way back, best running at the end and felt better after this run was in the bank.
-60min run
-drills, mob, basic
-roll, stretch
Great run - am very sore from yesterday so the first 20ish min were a little laid back but then we buckled down and rolled it down on the way back, best running at the end and felt better after this run was in the bank.