Training Log Archive: jimcdonoIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
6 AM
Pool intervals 2:00:00 [3] 5.0 km (24:00 / km)
slept:7.0
-Preact + assclass + roll
-Pool (WU + 3x3x1:10 + 11min DWR)
-mob, drills, strength
-roll, stretch
Good workout, rolled it down as it progressed and had a great WU swim today. Feeling good - but feels like my gas tank isn't full right now, which is ok it's recovery week.
-Pool (WU + 3x3x1:10 + 11min DWR)
-mob, drills, strength
-roll, stretch
Good workout, rolled it down as it progressed and had a great WU swim today. Feeling good - but feels like my gas tank isn't full right now, which is ok it's recovery week.
Running warm up/down 30:00 [2] 6.67 km (4:30 / km)
-roll
-30min run on hosp. trails
-push and sit
-roll and stretch
Good run, feeling good mentally, but legs were pretty fatigued after 20min - feels like I'm slogging it out today.
-30min run on hosp. trails
-push and sit
-roll and stretch
Good run, feeling good mentally, but legs were pretty fatigued after 20min - feels like I'm slogging it out today.