Training Log Archive: jimcdonoIn the 1 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
10 AM
Running intervals 2:15:00 [4] 16.0 km (8:26 / km)
slept:9.0
-preact + foot roll
-15 up + active
- 2mile + 2x1mile + 1mile
-cd
-push sit, roll and stretch
(10:50 + 5:10, 5:15 + 4:54)
Good workout, took me a while to find my footing - legs just didn't wake up right away, but felt really smooth today but that I had to start grinding from further out.
Happy with the workout as a whole
-15 up + active
- 2mile + 2x1mile + 1mile
-cd
-push sit, roll and stretch
(10:50 + 5:10, 5:15 + 4:54)
Good workout, took me a while to find my footing - legs just didn't wake up right away, but felt really smooth today but that I had to start grinding from further out.
Happy with the workout as a whole
5 PM
Weights 1:00:00 [3] 1.5 km (40:00 / km)
-Full wu
2x6
A) Power Squats + Front E plank + 90/90
B) RFE + Row + Elevated side plank
C) Power push + LJ + Plank
2x6
A) Power Squats + Front E plank + 90/90
B) RFE + Row + Elevated side plank
C) Power push + LJ + Plank