Training Log Archive: jimcdonoIn the 1 days ending Sep 22, 2016:
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Thursday Sep 22, 2016 #
6 AM
Circuit Training intervals 2:00:00 [3] 6.67 km (17:59 / km)
slept:7.5
-preact + assclass + foot strength
-10min run + 10min row + 10min elip + 10min circuit + 5min run
-mob, drills, strides, ladder, strength
-Roll, stretch
Great workout, felt tired to start but really pleased with my effort today.
-10min run + 10min row + 10min elip + 10min circuit + 5min run
-mob, drills, strides, ladder, strength
-Roll, stretch
Great workout, felt tired to start but really pleased with my effort today.