Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
jimcdono
In the 1 days ending Sep 23, 2016:
activity
#
time
miles
km
+m
Running
1
30:00
Total
1
30:00
averages -
sleep:8
«
»
0:30
0:00
» now
Fr
Friday Sep 23, 2016
#
2 PM
Running
warm up/down
30:00
[
2
]
slept:8.0
-lunges
-30min shakeout on Griak course
-stretch, roll, stretch
Great shake-out, feeling really good about tomorrow.
« Earlier
|
Later »