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Training Log Archive: jimcdono

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Running1 30:00
  Total1 30:00
averages - sleep:8

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Fr

Friday Sep 23, 2016 #

2 PM

Running warm up/down 30:00 [2]
slept:8.0

-lunges
-30min shakeout on Griak course
-stretch, roll, stretch

Great shake-out, feeling really good about tomorrow.

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