Training Log Archive: jimcdonoIn the 1 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
9 AM
Running long 1:15:00 [3] 16.67 km (4:30 / km)
slept:8.5
-preact + assclass + lunges
-75min run
-drills, mob, strength
-roll, stretch
Decent run, ran with Kev and Derek for the first 45min then picked it up, although not as much as they did, to finish it off. Best long run in a while but rolled my ankle really badly around 35min, actually rolled it 2 times in one fall.
Swollen afterwards but can still run on it.
-75min run
-drills, mob, strength
-roll, stretch
Decent run, ran with Kev and Derek for the first 45min then picked it up, although not as much as they did, to finish it off. Best long run in a while but rolled my ankle really badly around 35min, actually rolled it 2 times in one fall.
Swollen afterwards but can still run on it.