Training Log Archive: jimcdonoIn the 1 days ending Sep 26, 2016:
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Monday Sep 26, 2016 #
9 AM
Running warm up/down 20:00 [1] 4.44 km (4:30 / km)
slept:9.5
-roll
-20min run
-push and sit
Shake-out this morn - feeling a cold coming on so got a lot of sleep last night and have been taking some cold remedies (garlic) to try and keep it under control but throat is starting to hurt.
Ankle hurt on run, but only because it is swollen and squeezing my shoes tighter
-20min run
-push and sit
Shake-out this morn - feeling a cold coming on so got a lot of sleep last night and have been taking some cold remedies (garlic) to try and keep it under control but throat is starting to hurt.
Ankle hurt on run, but only because it is swollen and squeezing my shoes tighter
5 PM
Running intervals 55:00 [4] 12.22 km (4:30 / km)
-preact + roll
-20 up + 16 of 1:45/15 + cd w/ 3 hill strides
-push and sits
-roll, stretch
Ok workout, ankle wasn't sore at all really - still was swollen but wasn't too bad. Cold was bothering me during the warm up but didn't seem to bug me during the workout. Didn't feel the greatest but kept grinding it out at a decent pace.
-20 up + 16 of 1:45/15 + cd w/ 3 hill strides
-push and sits
-roll, stretch
Ok workout, ankle wasn't sore at all really - still was swollen but wasn't too bad. Cold was bothering me during the warm up but didn't seem to bug me during the workout. Didn't feel the greatest but kept grinding it out at a decent pace.
7 PM
Weights 40:00 [3] 1.0 km (40:00 / km)
2x6-8
A) Power Squat + Power Push + 90/90
B) Power RFE + Row + Weighted crunch
C) SL Slams + Burp Jump + Elevated side plank
A) Power Squat + Power Push + 90/90
B) Power RFE + Row + Weighted crunch
C) SL Slams + Burp Jump + Elevated side plank