Training Log Archive: jimcdonoIn the 1 days ending Sep 28, 2016:
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Wednesday Sep 28, 2016 #
10 AM
Running intervals 1:00:00 [4] 13.33 km (4:30 / km)
slept:9.0
-preact + roll
-15 up + 10 tempo + 2x1,2,1 + 5min tempo + cd
-push and sit
-roll, stretch
Decent workout - happy that my loops on the Current River Rec. Center loop were the same as when I wasn't sick and felt fast on the spiked stuff but recoveries were pretty slow in between.
Probably not my best, but I'm really happy with how this went considering I am fairly sick.
-15 up + 10 tempo + 2x1,2,1 + 5min tempo + cd
-push and sit
-roll, stretch
Decent workout - happy that my loops on the Current River Rec. Center loop were the same as when I wasn't sick and felt fast on the spiked stuff but recoveries were pretty slow in between.
Probably not my best, but I'm really happy with how this went considering I am fairly sick.
5 PM
Weights 50:00 [3] 1.5 km (33:20 / km)
-Weights WU + strides
2x6-10
A) Power Squat + Row + Plank
B) RFE + Bench + plank
C) Slams + throws + SB rollouts
2x6-10
A) Power Squat + Row + Plank
B) RFE + Bench + plank
C) Slams + throws + SB rollouts