Training Log Archive: jimcdonoIn the 1 days ending Sep 30, 2016:
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Friday Sep 30, 2016 #
9 AM
Running warm up/down 15:00 [1] 3.33 km (4:30 / km)
slept:8.5
-15min shakeout
-roll
Good shake-out, cold feels a lot better, only thing left is a stuffy nose.
-roll
Good shake-out, cold feels a lot better, only thing left is a stuffy nose.
5 PM
Running race 2:30:00 [5] 17.0 km (8:49 / km)
-stride outs + mob
-Full WU + 3min tempo
-8km race
-cd
-core
-roll, stretch
Great race, went out much faster than last week and just tried to deal with it, worked out way better than Griak.
Ran well the whole time but just wimped out on the last 2km, didn't commit to surging the last big hill until about 800m left - but big improvements and way smaller spread this week, so proud of everyone!
Great times.
-Full WU + 3min tempo
-8km race
-cd
-core
-roll, stretch
Great race, went out much faster than last week and just tried to deal with it, worked out way better than Griak.
Ran well the whole time but just wimped out on the last 2km, didn't commit to surging the last big hill until about 800m left - but big improvements and way smaller spread this week, so proud of everyone!
Great times.