Training Log Archive: jimcdonoIn the 1 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
10 AM
Running long 1:00:00 [3] 13.33 km (4:30 / km)
slept:8.0
-preact + assclass
-60min run in Finland
-mob, drills, X
-roll, stretch
Great run! Had a fun time with all the guys on this run - was just awesome overall.
-60min run in Finland
-mob, drills, X
-roll, stretch
Great run! Had a fun time with all the guys on this run - was just awesome overall.