Training Log Archive: jimcdonoIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
6 AM
Pool intervals 2:00:00 [3] 5.0 km (24:00 / km)
slept:7.5
-preact + assclass + foot strength
-Pool (WU + 4x90,60,30 + 11 dwr)
-Drills, strides, strength
Good workout, thought my running A's were awesome today and deep water running form was great - really loosened me up. Happy with effort but felt very rushed in the morning.
-Pool (WU + 4x90,60,30 + 11 dwr)
-Drills, strides, strength
Good workout, thought my running A's were awesome today and deep water running form was great - really loosened me up. Happy with effort but felt very rushed in the morning.
2 PM
Running long 45:00 [2] 10.0 km (4:30 / km)
-roll
-45min run w/ Spyder
-Strength
-stretch
Great run, felt bouncy and quick the whole time - no complaints about this, probably could have gone longer but am already on a torrid pace this week so kept it to a 5min increase only.
-45min run w/ Spyder
-Strength
-stretch
Great run, felt bouncy and quick the whole time - no complaints about this, probably could have gone longer but am already on a torrid pace this week so kept it to a 5min increase only.