Training Log Archive: jimcdonoIn the 1 days ending Oct 14, 2016:
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Friday Oct 14, 2016 #
12 PM
Running warm up/down 30:00 [1] 6.67 km (4:30 / km)
slept:6.0
-preact + lunges
-25min run on race course
-5min strides
-roll, stretch and strength
Back is good today, run felt ok - nothing special but can tell there is some rust there. Still have the pinch but it goes away after 20ish min of running.
-25min run on race course
-5min strides
-roll, stretch and strength
Back is good today, run felt ok - nothing special but can tell there is some rust there. Still have the pinch but it goes away after 20ish min of running.