Training Log Archive: jimcdonoIn the 1 days ending Dec 5, 2016:
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Monday Dec 5, 2016 #
7 AM
Running warm up/down 20:00 [2] 4.44 km (4:30 / km)
slept:8.0
-roll
-20min run
-push and sit
Good run - shakeout actually felt pretty quick and bouncy.
Sore in the weirdest places - my traps and shoulders?
-20min run
-push and sit
Good run - shakeout actually felt pretty quick and bouncy.
Sore in the weirdest places - my traps and shoulders?
4 PM
Running intervals 50:00 [4] 11.11 km (4:30 / km)
-preact + roll
-15 up + 15 2:30/30 + 15 down
-2x4x30m
-2x20 SLR, BD, Sk8r
-push and sit
-stretch and roll
Good workout - thought that I ran really well the whole time, but took me about 5min to really get into the workout, body had a tough time changing gears at the start of the workout for some reason.
-15 up + 15 2:30/30 + 15 down
-2x4x30m
-2x20 SLR, BD, Sk8r
-push and sit
-stretch and roll
Good workout - thought that I ran really well the whole time, but took me about 5min to really get into the workout, body had a tough time changing gears at the start of the workout for some reason.
6 PM
Weights 30:00 [2] 1.0 km (30:00 / km)
Weightsx2
A) RFE + Power Push + Plank
B) Reverse Lunge + Lateral Lunge + Plank
C) SB Ham curls + Power Pull + Leg lifts
A) RFE + Power Push + Plank
B) Reverse Lunge + Lateral Lunge + Plank
C) SB Ham curls + Power Pull + Leg lifts