Training Log Archive: jimcdonoIn the 1 days ending Dec 9, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Dec 9, 2016 #
5 PM
Running long 40:00 [2] 8.89 km (4:30 / km)
slept:8.5
-roll
-40min run with Jordo
-push and sit
-roll and stretch
Solid run - much colder out lately so first 10min were pretty slow and annoying. Probably below average run but was taking it easier to prep for tomorrow's workout.
-40min run with Jordo
-push and sit
-roll and stretch
Solid run - much colder out lately so first 10min were pretty slow and annoying. Probably below average run but was taking it easier to prep for tomorrow's workout.