Training Log Archive: jimcdonoIn the 1 days ending Feb 17, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Feb 17, 2017 #
8 AM
Running warm up/down 30:00 [2] 6.67 km (4:30 / km)
slept:8.0
-roll
-30min run
-push and sit
-roll, stretch and ice
Feeling good today - steadily improving and no set-backs from yesterday, which was the goal. On track to workout hard tomorrow.
-30min run
-push and sit
-roll, stretch and ice
Feeling good today - steadily improving and no set-backs from yesterday, which was the goal. On track to workout hard tomorrow.