Training Log Archive: jimcdonoIn the 1 days ending Mar 27, 2017:
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Monday Mar 27, 2017 #
7 AM
Running warm up/down 15:00 [1] 3.33 km (4:30 / km)
slept:8.0
-roll
-15min run
-push and sit
-stretch
Good run, feel better in the mornings now than last month - hips are tight today.
-15min run
-push and sit
-stretch
Good run, feel better in the mornings now than last month - hips are tight today.
5 PM
Running long 51:00 [4] 14.0 km (3:39 / km)
-preact + roll
-Belrose + Bike Path Loop (reverse order from previous weeks)
-push and sit
-roll, stretch
Good run overall - better than last week, probably around the same speed, but last 5-10min was better quality and faster...probably about even though. Hard to say cause this was a different loop and we weren't allowed watches.
-Belrose + Bike Path Loop (reverse order from previous weeks)
-push and sit
-roll, stretch
Good run overall - better than last week, probably around the same speed, but last 5-10min was better quality and faster...probably about even though. Hard to say cause this was a different loop and we weren't allowed watches.
6 PM
Weights 30:00 [2] 1.0 km (30:00 / km)
Weights x2
A) Deadlifts + Power Push + Weighted Crunch
B) Power Upright Row + Weighted Plank + Straight Leg Run
C) RFE + Pull-ups + Elevated Plank
A) Deadlifts + Power Push + Weighted Crunch
B) Power Upright Row + Weighted Plank + Straight Leg Run
C) RFE + Pull-ups + Elevated Plank