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Training Log Archive: jimcdono

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Running1 1:15:00 10.36(7:15) 16.67(4:30)
  Total1 1:15:00 10.36(7:15) 16.67(4:30)
averages - sleep:8.5

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Su

Sunday Apr 23, 2017 #

9 AM

Running long 1:15:00 [3] 16.67 km (4:30 / km)
slept:8.5

-preact + lunges and roll
-75min run
-drills, mob and strength
-stretch, roll

Good run, one of the better ones in Centennial for sure. Body feeling good.

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