Training Log Archive: jimcdonoIn the 1 days ending Apr 25, 2017:
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Tuesday Apr 25, 2017 #
6 AM
Pool intervals 1:30:00 [3] 5.0 km (18:00 / km)
slept:8.5
-preact + roll
-Pool (WU + 3x5x40s + 12min DWR)
-School
Good workout, rebounded from 2 weeks of below my HR goal and reached it today, 27. Happy with the effort, crushed my legs...feeling really dead this week.
-Pool (WU + 3x5x40s + 12min DWR)
-School
Good workout, rebounded from 2 weeks of below my HR goal and reached it today, 27. Happy with the effort, crushed my legs...feeling really dead this week.
3 PM
Running long 50:00 [2] 11.11 km (4:30 / km)
-roll
-50min run
-drills, strides x5
-push and sit
-roll, stretch
Good run - felt a little exhausted near the end, but due to a lack of food I think. Tired in general, but legs are less heavy than Monday.
-50min run
-drills, strides x5
-push and sit
-roll, stretch
Good run - felt a little exhausted near the end, but due to a lack of food I think. Tired in general, but legs are less heavy than Monday.