Training Log Archive: jimcdonoIn the 1 days ending Apr 26, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 26, 2017 #
6 AM
Running warm up/down 25:00 [2] 5.56 km (4:30 / km)
slept:8.5
-roll
-25min run
-push and sit
-stretch
Good run - obviously, extremely icy but found the conditions OK, it was really soft on the sidewalks which made it nice, because everywhere was ROSS.
-25min run
-push and sit
-stretch
Good run - obviously, extremely icy but found the conditions OK, it was really soft on the sidewalks which made it nice, because everywhere was ROSS.
5 PM
Running long 55:00 [2] 12.22 km (4:30 / km)
-roll
-55min run w/ Jordo and Will
-push and sit
-roll, stretch
Good run, went by pretty quickly and legs felt fine. Footing is much worse than earlier this morning with the added snow.
-55min run w/ Jordo and Will
-push and sit
-roll, stretch
Good run, went by pretty quickly and legs felt fine. Footing is much worse than earlier this morning with the added snow.