Training Log Archive: jimcdonoIn the 1 days ending Apr 28, 2017:
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Friday Apr 28, 2017 #
9 AM
Running long 50:00 [2] 11.11 km (4:30 / km)
slept:9.5
-roll
-50min run w/ Derek and Jordo
-Push and sit
-stretch
Good run, better out there today but obviously, not the best conditions to be running swiftly.
Legs feeling pretty good from all this ROSS.
-50min run w/ Derek and Jordo
-Push and sit
-stretch
Good run, better out there today but obviously, not the best conditions to be running swiftly.
Legs feeling pretty good from all this ROSS.