Training Log Archive: jimcdonoIn the 1 days ending May 23, 2017:
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Tuesday May 23, 2017 #
6 AM
Pool intervals 45:00 [3] 5.0 km (9:00 / km)
slept:8.0
-preact + roll
-Pool (WU + 2x4x90s + 11min DWR)
-Mob, drills, strides, strength x
-roll, stretch
Good workout, got my HR to 26...just below my all-time best, happy with everything, no injured parts to report.
-Pool (WU + 2x4x90s + 11min DWR)
-Mob, drills, strides, strength x
-roll, stretch
Good workout, got my HR to 26...just below my all-time best, happy with everything, no injured parts to report.
7 PM
Running warm up/down 30:00 [2] 6.67 km (4:30 / km)
-roll
-30min run
-push and sit
-stretch
Good run - feeling a little worn out from all the coaching!
-30min run
-push and sit
-stretch
Good run - feeling a little worn out from all the coaching!