Training Log Archive: jimcdonoIn the 7 days ending Oct 8, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 2:30:00 [5] 15.4 km (9:44 / km)
slept:9.0
Running warm up/down 30:00 [2] 6.67 km (4:30 / km)
slept:7.5
Circuit Training intervals 2:00:00 [3] 6.67 km (17:59 / km)
slept:7.0
Running intervals 2:00:00 [4] 16.0 km (7:30 / km)
slept:7.0
Pool intervals 2:00:00 [3] 5.0 km (24:00 / km)
slept:7.5