Training Log Archive: jimcdonoIn the 7 days ending Apr 8, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running hills 1:05:00 [5] 14.44 km (4:30 / km)
slept:9.0
Circuit Training intervals 1:15:00 [3] 7.0 km (10:43 / km)
slept:8.0
Running intervals 1:30:00 [4] 14.44 km (6:14 / km)
Running intervals 1:00:00 [4] 13.33 km (4:30 / km)
Running long 1:10:00 [3] 17.5 km (4:00 / km)
slept:8.5