Training Log Archive: jimcdonoIn the 7 days ending Jun 10, 2017:
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Tuesday Jun 6, 2017 #
6 AM
Pool intervals 2:00:00 [3] 5.0 km (24:00 / km)
slept:7.5
-preact + roll
-Pool (WU + 3x5x40s + 12min DWR)
-Mob, Drills, Strides and Strength X
-roll, stretch
Not a great one - don't know what happened, but I was exhausted waking up this morning, it hurt to keep my eyes open. Legs were heavy on the running A's and felt like I was putting them in the hurt locker but my HR was only 21...not sure what's up.
-Pool (WU + 3x5x40s + 12min DWR)
-Mob, Drills, Strides and Strength X
-roll, stretch
Not a great one - don't know what happened, but I was exhausted waking up this morning, it hurt to keep my eyes open. Legs were heavy on the running A's and felt like I was putting them in the hurt locker but my HR was only 21...not sure what's up.
Monday Jun 5, 2017 #
7 AM
Running warm up/down 15:00 [1] 3.33 km (4:30 / km)
slept:8.0
-roll
-15min shake out
-push and sit
-stretch
Feeling decent - not as good as I would hope, stretch afterwards helped a lot.
-15min shake out
-push and sit
-stretch
Feeling decent - not as good as I would hope, stretch afterwards helped a lot.
5 PM
Running intervals 55:00 [4] 12.22 km (4:30 / km)
-preact + roll
- 15 up + 2x3,2,1 + 1x2,1 + cd
-2x20 Hops + 2x20 SLR, PS, BDS, SK8
-push and sit
-roll, stretch
Good first half of the workout, then felt like I ran out of gas and was moving nowhere on the recoveries. Felt really dehydrated as well.
- 15 up + 2x3,2,1 + 1x2,1 + cd
-2x20 Hops + 2x20 SLR, PS, BDS, SK8
-push and sit
-roll, stretch
Good first half of the workout, then felt like I ran out of gas and was moving nowhere on the recoveries. Felt really dehydrated as well.
Sunday Jun 4, 2017 #
9 PM
Running long 1:05:00 [3] 14.44 km (4:30 / km)
slept:9.0
-preact + roll
-65min run
-drills, hip mob and strength x
-roll, stretch
Good run - about average, but was running out of gas the last 10min, fatigue from yesterday's workout was definitely a factor.
-65min run
-drills, hip mob and strength x
-roll, stretch
Good run - about average, but was running out of gas the last 10min, fatigue from yesterday's workout was definitely a factor.