Training Log Archive: jimcdono

-race day warm up
-800m (1:58.55)
-cool down
-roll, stretch

Meh. Not happy with this - put in a good effort to get back in the race but got boxed in on the cut in and then the faster seeds took off and I spent 550m of this race playing catch up and getting into position.

-race day warm up
-400m (51.93)
-cool down
-stretch

Fun race. Enjoyed doing this again - time wasn't great but I was happy I committed to racing. Need to be faster though...

-roll
-30min shake out + drills
-stretch

Good shake-out, legs feel good!

-preact + full warm up
-3x50m fly
-3x4x125m @ 800m effort w/ 30s rest and 2min
-1x150m (17.3)
-cool down
-roll, stretch

Good workout, was on pace the whole time with the 800m intervals. 150m was slow but we did a fair amount of intensive tempo stuff. Glad to be hitting paces in workouts now.