Training Log Archive: jimcdonoIn the 7 days ending Jul 8, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jul 6, 2017 #
7 PM
Running race 2:00:00 [5] 12.0 km (10:00 / km)
-race day warm up
-800m (1:56.2)
-cd
Pretty disappointed with this race. Went out well, was in 2-3rd after the bell, perfect positioning then let everyone go by me and on the back stretch started rolling again but then realized I had already given up 20m....lack of focus for that 400-500m section burned me on this race.
-800m (1:56.2)
-cd
Pretty disappointed with this race. Went out well, was in 2-3rd after the bell, perfect positioning then let everyone go by me and on the back stretch started rolling again but then realized I had already given up 20m....lack of focus for that 400-500m section burned me on this race.
Wednesday Jul 5, 2017 #
8 AM
Running warm up/down 45:00 [1] 6.0 km (7:30 / km)
-preact + 15 up
-Full active
-5min cd
-stretch
Ready to rock.
-Full active
-5min cd
-stretch
Ready to rock.
Tuesday Jul 4, 2017 #
6 AM
Pool intervals 2:00:00 [3] 7.0 km (17:09 / km)
-preact
-Pool (Full wu + 2x90/15)
-active
-1x200m w/ 1min, 150m w/ 30s, 100m (27.2, 20.1, 13.5)
-10min cd
-roll, stretch
Great workout - felt really explosive and flowing on the intervals.
-Pool (Full wu + 2x90/15)
-active
-1x200m w/ 1min, 150m w/ 30s, 100m (27.2, 20.1, 13.5)
-10min cd
-roll, stretch
Great workout - felt really explosive and flowing on the intervals.
2 PM
Running warm up/down 30:00 [2] 6.67 km (4:30 / km)
-roll
-30min run
-roll, stretch
Good run - feeling nice and relaxed, ready to race.
-30min run
-roll, stretch
Good run - feeling nice and relaxed, ready to race.
Monday Jul 3, 2017 #
5 PM
Running intervals 45:00 [4] 10.0 km (4:30 / km)
-preact + roll
-15 up + 15 of 2:30/30 + 15 down
-1 set of plyo
-push and sit
-roll, stretch
Solid workout - didn't feel the greatest going into it but kept the pace rolling each time and committed to making each steady continuously faster.
-15 up + 15 of 2:30/30 + 15 down
-1 set of plyo
-push and sit
-roll, stretch
Solid workout - didn't feel the greatest going into it but kept the pace rolling each time and committed to making each steady continuously faster.
Sunday Jul 2, 2017 #
12 PM
Running long 1:00:00 [3] 13.33 km (4:30 / km)
-preact + lunges
-60min run
-drills, mob, strength
-roll, stretch
Really solid run, legs felt bouncy and explosive the whole time - quads were tight for some reason...not sure why, but did not affect the run.
-60min run
-drills, mob, strength
-roll, stretch
Really solid run, legs felt bouncy and explosive the whole time - quads were tight for some reason...not sure why, but did not affect the run.