Training Log Archive: jimcdonoIn the 7 days ending Aug 25, 2018:
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Monday Aug 20, 2018 #
7 AM
Acceleration Day intervals 1:45:00 [2]
slept:7.5
-Acceleration WU
-6x10 Push Starts
-2x OHB, UHF, SU
-2x SLJ
Weights:
A) Hang Cleans 4x4 (135lbs) + Box Jumps 4x3
B) Back-Hypers 3x8 (50lbs DBs) + Chin-ups 3x6
Great workout -- really felt solid on the starts. Every start was loud and violent and I was finishing way further than I usually do so I know I was moving! Solid day.
Weights felt sluggish -- cleans were rusty from missing out last week...felt really easy still but awkward.
-6x10 Push Starts
-2x OHB, UHF, SU
-2x SLJ
Weights:
A) Hang Cleans 4x4 (135lbs) + Box Jumps 4x3
B) Back-Hypers 3x8 (50lbs DBs) + Chin-ups 3x6
Great workout -- really felt solid on the starts. Every start was loud and violent and I was finishing way further than I usually do so I know I was moving! Solid day.
Weights felt sluggish -- cleans were rusty from missing out last week...felt really easy still but awkward.