Fartlek 44:20 [3] 4.8 mi (9:14 / mi)
6 mins jog. 30, 1, 1:30, 2, 2:30, 3, 3, 2:30, 2, 1:30, 1, 30. 1 min jog recov inbetween. 6:30ish jog.
My classic Montana fartlek <3 Done along limb lane then up thru dore to just past tigers rugby ground, then back same way after 23mins