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Training Log Archive: HannahMay

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Fartlek1 44:20 4.8(9:14) 7.72(5:44)
  Total1 44:20 4.8(9:14) 7.72(5:44)

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Th

Thursday Sep 22, 2016 #

9 AM

Fartlek 44:20 [3] 4.8 mi (9:14 / mi)

6 mins jog. 30, 1, 1:30, 2, 2:30, 3, 3, 2:30, 2, 1:30, 1, 30. 1 min jog recov inbetween. 6:30ish jog.
My classic Montana fartlek <3 Done along limb lane then up thru dore to just past tigers rugby ground, then back same way after 23mins

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