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Training Log Archive: HannahMay

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Steady Run1 45:19 4.1(11:03) 6.6(6:52)
  Total1 45:19 4.1(11:03) 6.6(6:52)

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Fr

Friday Sep 23, 2016 #

8 AM

Steady Run 45:19 [2] 4.1 mi (11:03 / mi)

Up ringinglow rod to gate on houndklirk, then back via R at pav and up arms hill rd.
Lovely blue skies for my last run in Sheff' for a month or so :-)

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