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Training Log Archive: HannahMay

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Road Race1 18:24 3.11(5:55) 5.01(3:41)
  Total1 18:24 3.11(5:55) 5.01(3:41)

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Sa

Saturday Oct 1, 2016 #

9 AM

Road Race race 18:24 [5] 3.11 mi (5:55 / mi)

Newcastle Parkrun. 9th (first female) in 18:24, 80.43%.
It was a nice course, esp with the km markers which was handy! Was abit too far back on the start line and had to skirt round on grass at the beginning. Happy that it's a 23sec PB - kno I can go faster on this course and with more training. All in all a good morning :)

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