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Training Log Archive: HannahMay

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Unspecified1 40:09 4.5(8:55) 7.24(5:33)
  Total1 40:09 4.5(8:55) 7.24(5:33)

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Th

Thursday Oct 13, 2016 #

8 AM

Unspecified tempo 40:09 [3] 4.5 mi (8:55 / mi)

8:30 jog, 24mins hard, 7:30 jog.
Done around Nun's Moor, Town Moor and Leazes Park :)

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