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Training Log Archive: HannahMay

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Steady Run1 46:25 4.3(10:48) 6.92(6:42)
  Total1 46:25 4.3(10:48) 6.92(6:42)

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Sa

Saturday Oct 15, 2016 #

8 AM

Steady Run 46:25 [2] 4.3 mi (10:48 / mi)

Down to Quayside as far as I could go to the L, then along the R abit for going back up
NGL it wasn't strictly steady...but hey i felt good! :D

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