Steady Run 1:00:17 [2] 5.4 mi (11:10 / mi)
Nice last run in Jesmond dene, accompanied by clear blue skies :')
Inspired by the GB 4x100m men winning the gold last night - first time we've won it at the world champs! :D only issue was dicky stomach last 15mins again :S managed not to pause this time tho