Unspecified tempo 30:04 [3] 3.5 mi (8:35 / mi)
5 jog, 20 hard, 5 jog. 4 x 25ish sec strides across field at top of gennels (ie the olde classic!)
Out along rod toward dore, turning back at base of long line. Up croft lane and thru all gates of farm to the top field, looping abit there before strides. Back via bottom of arms hill and up