Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannahMay

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Steady Run1 28:52 2.5(11:33) 4.02(7:11)
  Total1 28:52 2.5(11:33) 4.02(7:11)

«»
0:28
0:00
» now
Th

Thursday Aug 24, 2017 #

8 AM

Steady Run 28:52 [2] 2.5 mi (11:33 / mi)

Along road to winfell, up limb valley climbs and then Lil's cycling hill, past pav and along to ringinlow rod, then down and back via the back of silverdale. 4 x strides.
Done consciously steady ready for saturday's parkrun!

« Earlier | Later »