Training Log Archive: HannahMayIn the 1 days ending Sep 6, 2017:
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Wednesday Sep 6, 2017 #
8 AM
Unspecified tempo 32:17 [3] 3.5 mi (9:13 / mi)
5 jog, 20 hard, 7ish jog.
Out to near base of long line, then up croft lane and Lil's cycling hill, then past birkdale pav and thru barn res', then to home.
Felt really good after the toughness of running hol hol! (Y)
Out to near base of long line, then up croft lane and Lil's cycling hill, then past birkdale pav and thru barn res', then to home.
Felt really good after the toughness of running hol hol! (Y)