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Training Log Archive:
HannahMay
In the 1 days ending Sep 8, 2017:
activity
#
time
miles
km
+m
Fartlek
1
34:41
3.9
(8:54)
6.28
(5:32)
Total
1
34:41
3.9
(8:54)
6.28
(5:32)
«
»
0:34
0:00
» now
Fr
Friday Sep 8, 2017
#
8 AM
Fartlek
34:41
[
3
] 3.9 mi (8:54 / mi)
5 jog. 4, 4, 4, 2, 2, 1, 1 (1 min recov.s inbetween). c.5 jog
To Dore via limb lane, turning round at base of long line and coming back same way
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