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Training Log Archive: HannahMay

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Fartlek1 34:41 3.9(8:54) 6.28(5:32)
  Total1 34:41 3.9(8:54) 6.28(5:32)

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Fr

Friday Sep 8, 2017 #

8 AM

Fartlek 34:41 [3] 3.9 mi (8:54 / mi)

5 jog. 4, 4, 4, 2, 2, 1, 1 (1 min recov.s inbetween). c.5 jog
To Dore via limb lane, turning round at base of long line and coming back same way

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