Steady Run 1:27:09 [2] 7.7 mi (11:19 / mi)
Up mayfield valley, toward redmires but turning off L thru farm and across perennial muddy patch to back of houndkirk, straight down the sheephil rd, to limb lane via ash house, up l.v. climbs, thru all the gates, hrhu birkdale field and barn res, then up arms hill