Training Log Archive: HannahMayIn the 1 days ending Nov 14, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 14, 2017 #
6 PM
Unspecified intervals 35:00 [4] 4.8 mi (7:17 / mi)
5 x 1km, done off 6mins.
As the SYXC is only 6km this weekend Keith said to stick at 5 1km.s and aim for quality. Was apprehensive about it as i've had a touch of cold since yesterday, but was relieved with how it went - my splits sounded pretty standard and i didn't fade too much (:
As the SYXC is only 6km this weekend Keith said to stick at 5 1km.s and aim for quality. Was apprehensive about it as i've had a touch of cold since yesterday, but was relieved with how it went - my splits sounded pretty standard and i didn't fade too much (: