Training Log Archive: HannahMayIn the 1 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
7 AM
Fartlek 30:24 [3] 3.5 mi (8:41 / mi)
5 jog. 3 hard, 2 hard, 1 min recov.s. (x 3) 5 jog
Along limb lane to dore, turning round near top of hill, c.15:30, then back same way.
Felt real nice to be running quicker!
Along limb lane to dore, turning round near top of hill, c.15:30, then back same way.
Felt real nice to be running quicker!