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Training Log Archive: HannahMay

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Steady Run1 40:41 3.5(11:37) 5.63(7:13)
  Total1 40:41 3.5(11:37) 5.63(7:13)

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Th

Thursday Jan 18, 2018 #

8 AM

Steady Run 40:41 [2] 3.5 mi (11:37 / mi)

Along rd to base of long lane, up track by rutted field then along rd past farm, along silverdale sprints and back, coming home via croft lane
Phew! Such a loopy (and frustrating) route as there was bad ice in some places and slippy mud in others!

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