Fartlek 35:18 [3] 4.0 mi (8:50 / mi)
5 jog. 5, 5, 4, 3, 2, 1 (w/ 1min recov.s). 5 jog
Done along limb lane and up thru dore, turning round after nearly 18mins. Felt pretty good ~ and time to dore seemed pretty good aswell :) abit tired on the last few but all-in-all a good sesh (y)