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Training Log Archive: HannahMay

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Unspecified1 30:02 4.27(7:02) 6.87(4:22)
  Total1 30:02 4.27(7:02) 6.87(4:22)

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Th

Thursday Apr 19, 2018 #

7 AM

Unspecified tempo 30:02 [3] 4.27 mi (7:02 / mi)

5 jog, 20 hard, 5 jog
Done out along limb lane to dore, turning round at parkers lane. Enjoyed it (esp in the warm sun!) and felt pretty good :-)

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