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Training Log Archive: HannahMay

In the 1 days ending Sep 20, 2018:

activity # timemileskm+m
  Fartlek1 31:17 4.2(7:27) 6.76(4:38)
  Total1 31:17 4.2(7:27) 6.76(4:38)

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Th

Thursday Sep 20, 2018 #

7 AM

Fartlek 31:17 [3] 4.2 mi (7:27 / mi)

5 jog. 1, 2, 1:30, 2:30, 1, 2. 8 jog. (equal time recov.s inbetween the efforts)
Up thru dore via limb ln and back same way
Reeally enjoyed being back on the quicker stuff, boy it seems like a long time!

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