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Training Log Archive:
HannahMay
In the 1 days ending Sep 20, 2018:
activity
#
time
miles
km
+m
Fartlek
1
31:17
4.2
(7:27)
6.76
(4:38)
Total
1
31:17
4.2
(7:27)
6.76
(4:38)
«
»
0:31
0:00
» now
Th
Thursday Sep 20, 2018
#
7 AM
Fartlek
31:17
[
3
] 4.2 mi (7:27 / mi)
5 jog. 1, 2, 1:30, 2:30, 1, 2. 8 jog. (equal time recov.s inbetween the efforts)
Up thru dore via limb ln and back same way
Reeally enjoyed being back on the quicker stuff, boy it seems like a long time!
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