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Training Log Archive: HannahMay

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Unspecified1 34:00 4.53(7:30) 7.29(4:40)
  Total1 34:00 4.53(7:30) 7.29(4:40)

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Sa

Saturday Mar 30, 2019 #

8 AM

Unspecified tempo 34:00 [3] 4.53 mi (7:30 / mi)

8 jog, 15 hard, job + 4 strides
Done up thru Dore and back

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